Strong feet for a strong heart

Episode von Der SOLE RUNNER® Barfußschuh Podcast von Thorsten Ludwig · 21. Mai 2026 · 5 min

Strong Feet for a Strong Heart

Our feet do much more than carry us through everyday life. They play an important role in our overall health. In fact, the feet are sometimes called our “second heart,” because movement in the feet and legs helps support blood flow back toward the heart, against gravity.

But many conventional shoes restrict this natural function. Narrow toe boxes, stiff soles, heavy cushioning, and raised heels can limit the movement of the feet. Over time, the foot muscles may become less active and lose strength.

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