#46 - Alexandra Reid - The Concept of Creative Wellness Coaching
Episode von Life Decoded von Moritz Broda · 5. Juli 2026 · 21 min
The conversation explores the concept of creative wellness coaching, the challenges faced by women in STEM, and coping strategies for stress and burnout. It also highlights the power of art therapy and provides resources for those interested in art therapy inspired exercises.Takeaways- Creative wellness coaching combines art therapy, mindset coaching, and neuroscience to help women in STEM relax and de-stress.- The challenges faced by women in STEM are rooted in cultural upbringing, biased algorithms, and lack of representation in design and testing.Chapters(00:00) Introduction to Creative Wellness Coaching(09:36) Impact of Stress and Burnout(17:12) The Power of Five-Minute DrawingMore: https://life-decoded.com
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