#45 - Jessper Maquindang - The benefits of Running even with Asthma!
Episode von Life Decoded von Moritz Broda · 28. Juni 2026 · 21 min
The conversation delves into the journey of overcoming limitations through running, emphasizing consistency and gradual progress. It explores the motivation, struggles, training, goal-setting, purpose, mindset, and unity within the running community, providing valuable insights for both experienced and aspiring runners.Chapters(00:00) Overcoming Limitations Through Running(06:17) Motivation and Struggles in Running(12:37) Finding Purpose and Motivation(19:40) Unity in the Running CommunityMore: https://life-decoded.com
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