Where Did Your Attention Go? | A Pause to Come Back
Episode von JORMAZIN' von Jorma · 21. Juni 2026 · 17 min
Have you ever been physically present somewhere - but mentally completely elsewhere?
In this 10-Minute Pause, I explore one of the most generous things we can offer - to another person, to a moment, and to ourselves: our real attention.
Because presence is not about being perfect. It is about returning.
In this Pause:
Why your body being somewhere does not mean your attention is there too
What a trip through Japan taught me about collecting experiences vs. truly entering them
The three levels of listening — and how they change the quality of every relationship
Why coming back is not a failure — it is the practice
Three simple invitations to bring more presence into your week
Question for your week:
Who or what is asking for you to really be here?
If this Pause helped you, subscribe and share it with someone who may need a moment to come back today.
I am Jorma and
You're Amazing!
Jorma - Coach | 20+ years corporate
🌐 www.jormaschneider.com
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Timestamps
00:00:00 — Have you ever been there, but not really there?
00:00:30 — The question behind this episode
00:00:50 — Welcome to You're Amazing
00:02:20 — Japan and the practice of arriving
00:05:00 — Where does your attention live?
00:08:00 — Safety note
00:08:45 — Three invitations: notice, listen, come back
00:11:30 — The Pause — a guided reflection
00:14:00 — Your question for the week
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