#076 - motivation vs discipline - English

Episode von Better call BRiNA von Sabrina Reyes - BRiNA · 2. Mai 2026 · 12 min

Hello dear friends

How is it going? Well me, I was kind of struggling today, with the right amount of motivation and discipline to record this podcast. As well in private life I have a big project (it has to do with my health, maybe soon I will tell you more), where the two things motivation and discipline are very present. So I decided to analyze this for myself. I'm happy to present to you the outcome, based on my own life experiences:

Segment 1: Defining motivation and discipline

Segment 2: How they work

Segment 3: The key difference

Segment 4: When to use what

Segment 5: A better way to think about it

Segment 6: My take (real talk)

Segment 7: A simple example

Maybe you don't need more motivation, maybe you just need the right system, how to keep going!

Much love, xoxo

Your BRiNA

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